The science of repetition, the routines of the greatest shooters in history, and how to steal their habits for your own game.
Steph Curry doesn't just shoot 500 shots a day — he makes 500. Discover how he structures his sessions with zero wasted time and 4× more repetitions.
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What separates good shooters from hall-of-famers? Ray Allen breaks down why exact repetition on the practice court builds muscle memory under game pressure.
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Motor learning research proves that shortening the time between shots from 18 seconds to 4 seconds increases neural pathway retention by 300%.
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